This course is aimed at everyone who would like to learn how to meditate for health and relaxation but does not know where to start. Mindfulness is a buzzword at the moment but really it is all about being self-aware and relaxed. There is a great deal of research to prove that this form of meditation practice has numerous health benefits, and these will be covered in this short course. As well as a workbook, you will also get resources of guided relaxation techniques and mindful meditations.

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Course contents:

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• Dispelling the myths around what meditation is

• What is mindfulness?

• Creating the right environment for meditation

• Positions for meditation

• Grounding yourself

• Relaxation techniques and meditation exercises for you to use

• The health benefits of regular mindful meditation practise

• How to find the time to meditate

• How to run a meditation group

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Course cost is just £25.00

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Please email me once you have paid with your email address and the name of the course you want so I can ensure we get your course access set up nice and quickly.